Up & Atom
Gentle reminders to get up, guided one-minute breaks and a daily goal, from your menu bar. It waits while your camera or microphone is on, while you present, or during calendar events, so it never interrupts.
Free for 7 days from the first time you open it, with everything included. After that, reminders stop until you add a license key.
Buy a license key to unlock Up & Atom for good.
macOS 14 Sonoma or later · Version 1.2 · 4.3 MB disk image · Notarized by Apple
One-time $4.99. No subscription. One license key works on up to 3 of your Macs.
Download: The download (a signed, notarized .dmg) comes with your purchase in your Gumroad receipt, together with your license key. Updates install from inside the app.
Buy now opens Gumroad's checkout on this page; Gumroad is the seller and handles payment, sales tax and your receipt.
Features
- Reminders every 20 to 90 minutes, with Start a 1-minute break, I stood up and Snooze
- Never interrupts meetings: waits during calls, presentations and (optionally) calendar events
- Six guided 60-second break routines with a visual timer
- Daily goal, streak, 7/30/90-day history and CSV export
- Standing desk mode, eye breaks (20-20-20), widgets, Shortcuts and Focus filters
- English and Spanish
Requirements
macOS 14 Sonoma or later. Apple silicon and Intel. Current version: 1.2.
Privacy
Everything stays on your Mac. The app collects nothing; the only network requests are the license check with Gumroad and checking for updates.
Questions about your purchase or license key? Reply to your Gumroad receipt or contact us.